All About Forgiveness

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Letting go of the past

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January 10, 2018

Labels: A Course in Miracles

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A Course in Miracles12 Alcoholics Anonymous12 Anonymous2 C. S. Lewis3 Charity1 Emmet Fox6 Ken Wapnick1 Marcus Aurelius2 Nadia Bolz-Weber1 Rabbi Abraham J. Twerski2

Rabbi Harold Kushner5 Ruth Burrows1 Tantrums1 William J. Bausch1 Yanki Tauber1

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Emmet Fox's forgiveness procedure (short, adapted version)

The method of forgiving is this: Get by yourself and become quiet. Repeat any prayer or treatment that appeals to you, or read a chapter of the Bible. Then quietly say, 'I fully and freely forgive X (mentioning the name of the offender); I loose him and let him go. I completely forgive the whole business in question. As far as I'm concerned, it is finished forever. I cast the burden of resentment upon the Higher Power within me. He is free now, and I am free too. I wish him well in every phase of his life. The incident is finished. The Truth—universal harmony and peace—has set us both free. I thank God.' Then get up and go about your business. On no account repeat this act of forgiveness, because you have done it once and for all, and to do it a second time would be tacitly to repudiate your own work. Afterward, whenever the memory of the offender or the offence happens to come into your mind, bless the delinquent briefly and dismiss the thought. Do this, however many time

Emmet Fox's forgiveness procedure (full)

The technique of forgiveness is simple enough, and not very difficult to manage when you understand how. The only thing that is essential is willingness to forgive. Provided you desire to forgive the offender, the greater part of the work is already done. People have always made such a bogey of forgiveness because they have been under the erroneous impression that to forgive a person means that you have to compel yourself to like him. Happily this is by no means the case — we are not called upon to like anyone whom we do not find ourselves liking spontaneously, and, indeed it is quite impossible to like people to order. You can no more like to order than you can hold the winds in your fist, and if you endeavour to coerce yourself into doing so, you will finish by disliking or hating the offender more than ever. People used to think that when someone had hurt them very much, it was their duty, as good Christians, to pump up, as it were, a feeling of liking for him; and since such a th

What You Obviously Don't Know

The incident I'm going to tell you about occurred more than ten years ago, but hardly a week goes by in which I don't think about it. I had popped into a Jerusalem synagogue for minchah (afternoon prayers). A few rows in front of me there was this man, sitting with his four kids. The fellow in front of him had his arm over the back of the bench, and the fellow behind him was also disturbing him in some way. He kept snapping at his kids. What a jerk, I thought to myself. Ok, you're nervous, you're rude, that's fine, there are lots of nervous and rude people in these stress-ridden times, but does the whole world have to know it? I'm really a live-and-let-live kind of guy, but this fellow was impossible to ignore. His ill-will and discontent filled the room. Yes, I thought, your kids are a rowdy bunch, but do you have to yell at them all the time? Why don't you leave them home if they get on your nerves so much? At the conclusion of the service, his four kids—t

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Letting go of the past

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